Sanctuary in the Storm

Sanctuary in the Storm

Hello My Dear, Are you having a full summer? Is life being kind to you? I’m at the start of two weeks away. A much needed trip to my favorite beach.   To be honest my summer has been plagued with uncertainty and Olympic levels of stress. One by one the pillars of...

At the end of the day, what really matters to you?

At the end of the day, what really matters to you?

My daughter and I are spending the week out of state with my aging parents.  It was an unplanned trip spurred by a sobering diagnosis my mother just received. I’m here arranging care and ongoing supports and being reminded of what really matters. I’m watching my...

Are you managing the caregiving crunch?

Are you managing the caregiving crunch?

Dear Sister, Are you in the midst of the sandwich generation crunch? Feeling the demands of caring for parents as well as your own children. Or feeling pulled between career demands and family’s needs.  Sometimes our care and commitments to others draws heavily on us....

Healing the Disempowered Feminine

Healing the Disempowered Feminine

I co-wrote this article with my soul sister and colleague Bland Tyree.   We all have patterns or issues that keep surfacing despite our best efforts to transform them.  They are often most noticeable during times of stress, transition, or when we want to step out...

What I know today

What I know today

"I know I can let go of past hurts. I know I can ride the wave of my emotions to a place called home - where my Truth is embraced and cherished - where my shadow is given a place at the table - where all of my parts and pieces may come together, integrate and be...

You don’t have to be bulletproof to be worthy and powerful.

You don’t have to be bulletproof to be worthy and powerful.

Dear Sister,   I have a special invitation for you and a story to share.   I was hiding under the covers last night as my soul sister and I had a heart to heart over the phone.  I had spent the afternoon stepping OUT, claiming my power and becoming more...

What lies beyond I’m not enough?

What lies beyond I’m not enough?

Hello Love, I have a story for you.   Just imagine you’re on a journey through the woods. While there are many paths, you choose a well-worn one that leads to a clearing and then abruptly stops. You stand staring at a wall with a bolted gate.   The sign on...

5 Steps to Melt your Frozen Fear  

5 Steps to Melt your Frozen Fear  

Do you ever feel frozen by self-doubt or insecurity? Unable to progress even though all you want to do is move forward? I’m having one of those days. I’ve been trying to complete a project with my inner critic harping on me. It’s kept me stuck! It’s taking me a day...

Recognize the Gift

Recognize the Gift

When I listen to my sacred feminine soul today she whispers relax. Be easy with yourself. Receive the exquisite beauty of the green moss at your feet and the snow melting on the branch. She slows me down when I get ahead of myself and opens me to the invisible threads...

TRUST Your Sacred Feminine Flow Podcast

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