Video: What’s Your Next Right Step?
Hi There Love, Do you ever find yourself pushing to make something happen only to get exhausted or caught up in a struggle? Or do you get lost in indecision, stagnation or feeling stuck? Opening to our Sacred Feminine flow is a subtle dance...
Sanctuary in the Storm
Hello My Dear, Are you having a full summer? Is life being kind to you? I’m at the start of two weeks away. A much needed trip to my favorite beach. To be honest my summer has been plagued with uncertainty and Olympic levels of stress. One by one the pillars of...
A video for you: Can you see the value and beauty within your own nature?
My Dear Sister, We each come to recognize the value and beauty of our Feminine nature in our own unique way. It’s my honor and delight to share my story with you through a recent conversation with my friend and colleague, Reba Linker. Reba, is perhaps like you, on her...
At the end of the day, what really matters to you?
My daughter and I are spending the week out of state with my aging parents. It was an unplanned trip spurred by a sobering diagnosis my mother just received. I’m here arranging care and ongoing supports and being reminded of what really matters. I’m watching my...
Are you managing the caregiving crunch?
Dear Sister, Are you in the midst of the sandwich generation crunch? Feeling the demands of caring for parents as well as your own children. Or feeling pulled between career demands and family’s needs. Sometimes our care and commitments to others draws heavily on us....
Healing the Disempowered Feminine
I co-wrote this article with my soul sister and colleague Bland Tyree. We all have patterns or issues that keep surfacing despite our best efforts to transform them. They are often most noticeable during times of stress, transition, or when we want to step out...
What I know today
"I know I can let go of past hurts. I know I can ride the wave of my emotions to a place called home - where my Truth is embraced and cherished - where my shadow is given a place at the table - where all of my parts and pieces may come together, integrate and be...
You don’t have to be bulletproof to be worthy and powerful.
Dear Sister, I have a special invitation for you and a story to share. I was hiding under the covers last night as my soul sister and I had a heart to heart over the phone. I had spent the afternoon stepping OUT, claiming my power and becoming more...
What lies beyond I’m not enough?
Hello Love, I have a story for you. Just imagine you’re on a journey through the woods. While there are many paths, you choose a well-worn one that leads to a clearing and then abruptly stops. You stand staring at a wall with a bolted gate. The sign on...
5 Steps to Melt your Frozen Fear
Do you ever feel frozen by self-doubt or insecurity? Unable to progress even though all you want to do is move forward? I’m having one of those days. I’ve been trying to complete a project with my inner critic harping on me. It’s kept me stuck! It’s taking me a day...
TRUST Your Sacred Feminine Flow Podcast
