Are You Feeling Tapped Out?
We're in the heart of Autumn with the spaciousness of Summer a distant memory. For ages it was a time of harvest; of gathering the fruits of our labor; a time to fill up before the long winter. While I hope you're enjoying a peaceful and easygoing...
What’s Your Magic Number?
I hopped on the scale the other day out of curiosity. I was feeling strong and alive in my body from the increased swimming and paddle boarding of summer. Perhaps I had lost a few pounds. With shock and surprise the scale indicated my weight was at an...
Is an Apology Really Necessary?
Hello Lovely, My first and only daughter just went back to school this week. While she’s very excited and a little bit nervous I’m noticing another extra layer of stress she didn’t always carry. She’s at that awkward and tender stage of becoming a young woman...
A Powerful Secret to Share
As a young woman I used to be anxious, insecure, filled with self-loathing and doubt. All these years later I’m truly comfortable in my own skin and wildly grateful for my life. That radical shift didn’t come simply with the passage of time. I want to share...
A Love Note from my Happy Place and Video for You
I’m so excited to share my Happy place with you! There is nowhere else on the Planet I feel more comfortable in my own skin and alive in my body. I don’t know if it’s the slower pace of the island, the wild, wide-open, natural beauty or structuring my...
How to Keep Your Balance When a Relationship Gets Messy
Have you had those amazing days when you’re firing on all cylinders? I did, just last week. It felt especially good because the day before I had been exhausted and dragging. You know the kind of a day when you go through the motions with nothing to give those around...
Claim your time for Sanctuary. Replenish and renew with us.
How would you like to immerse yourself for a whole day and replenish, renew and remember what really matters to you in a circle of supportive women? Over the years I’ve discovered and come to rely on the power of unplugging - even for short...
Mamie’s Wisdom: Living with Ease
“I believe every woman over 50 should stay in bed until noon.” First Lady, Mamie Eisenhower. A client recently shared this quote with me and I was so struck by it I had to find out more. From what I learned, Mamie had a dedicated practice of meeting her life and...
Is Your Heart Ready for a Revolution?
Is your heart ready for a revolution? Are you tired of going through the motions in your life? Are you ready to shake up your status quo? A little over two years ago I awoke from the slumber of my life and realized it was time to make a change. I was caught up...
Leaving the Shadows
Sometimes I’m moving through life sure of who I am and feeling contented and then suddenly the bottom drops out. Stunned, I find myself in a very dark and rocky inner terrain. I’m just emerging from one of those episodes. You know the kind when one misstep,...
TRUST Your Sacred Feminine Flow Podcast
