A Gift of Spirit
My Dear Ones, As we enter the season of presents and Presence I have two wonderful new resources to share with you. Two new books I've had the pleasure to explore and thought you would enjoy. They are both useful tools to support you with the challenges...
Gratitude is Great but What if You’re Just Not There?
We’re in the heart of the big month of gratitude. While I am a devoted practitioner and firm believer in the power of gratitude I know there are times we just can't muster it - no matter how hard we try. How do you get from being so heartbroken, beaten-down,...
Do You Feel Invisible?
My Dear Ones, As a very little girl I used to watch the TV show, Romper Room. Maybe you remember it or perhaps it was before your time. At the very end of each episode Miss Carol would look in her magic mirror and see all the boys and girls who were...
Claim Your Body as a Place of Sanctuary, Presence and Pleasure
A Reminder from the Great Mother of us All. “You and your body are a precious treasure- worthy of appreciation, care, respect and tenderness.” Just for a moment, see if you can appreciate how, complex, beautiful and miraculous your body truly is. It’s...
Are You Feeling Tapped Out?
We're in the heart of Autumn with the spaciousness of Summer a distant memory. For ages it was a time of harvest; of gathering the fruits of our labor; a time to fill up before the long winter. While I hope you're enjoying a peaceful and easygoing...
What’s Your Magic Number?
I hopped on the scale the other day out of curiosity. I was feeling strong and alive in my body from the increased swimming and paddle boarding of summer. Perhaps I had lost a few pounds. With shock and surprise the scale indicated my weight was at an...
Is an Apology Really Necessary?
Hello Lovely, My first and only daughter just went back to school this week. While she’s very excited and a little bit nervous I’m noticing another extra layer of stress she didn’t always carry. She’s at that awkward and tender stage of becoming a young woman...
A Powerful Secret to Share
As a young woman I used to be anxious, insecure, filled with self-loathing and doubt. All these years later I’m truly comfortable in my own skin and wildly grateful for my life. That radical shift didn’t come simply with the passage of time. I want to share...
A Love Note from my Happy Place and Video for You
I’m so excited to share my Happy place with you! There is nowhere else on the Planet I feel more comfortable in my own skin and alive in my body. I don’t know if it’s the slower pace of the island, the wild, wide-open, natural beauty or structuring my...
How to Keep Your Balance When a Relationship Gets Messy
Have you had those amazing days when you’re firing on all cylinders? I did, just last week. It felt especially good because the day before I had been exhausted and dragging. You know the kind of a day when you go through the motions with nothing to give those around...