Self-Forgiveness expert, Charmayne Kilcup, PhD. explains the links between trauma, self-judgment and the healing power of self-forgiveness. She shares the key role this powerful medicine played in her own healing journey from eating disorder, depression and self-loathing as an adolescent. She guides us through a powerful self-forgiveness practice from her new book, Heal Your Heart: How to Awaken Your Soul with Self-Forgiveness.

For more information about Charmayne, her book and her programs go to

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