Healing the Disempowered Feminine

I co-wrote this article with my soul sister and colleague Bland Tyree.   We all have patterns or issues that keep surfacing despite our best efforts to transform them.  They are often most noticeable during times of stress, transition, or when we want to step out in...

What I know today

"I know I can let go of past hurts. I know I can ride the wave of my emotions to a place called home - where my Truth is embraced and cherished - where my shadow is given a place at the table - where all of my parts and pieces may come together, integrate and be...

You don’t have to be bulletproof to be worthy and powerful.

Dear Sister,   I have a special invitation for you and a story to share.   I was hiding under the covers last night as my soul sister and I had a heart to heart over the phone.  I had spent the afternoon stepping OUT, claiming my power and becoming more visible.  The...

What lies beyond I’m not enough?

Hello Love, I have a story for you.   Just imagine you’re on a journey through the woods. While there are many paths, you choose a well-worn one that leads to a clearing and then abruptly stops. You stand staring at a wall with a bolted gate.   The sign on the gate...

5 Steps to Melt your Frozen Fear  

Do you ever feel frozen by self-doubt or insecurity? Unable to progress even though all you want to do is move forward? I’m having one of those days. I’ve been trying to complete a project with my inner critic harping on me. It’s kept me stuck! It’s taking me a day...

Recognize the Gift

When I listen to my sacred feminine soul today she whispers relax. Be easy with yourself. Receive the exquisite beauty of the green moss at your feet and the snow melting on the branch. She slows me down when I get ahead of myself and opens me to the invisible threads...

The Journey of Self Love

Did you know that February is Self Love Month?   Such an audacious concept if you were raised to be self-less and put everyone else first.   Or were taught you were worth-less.  Not as deserving of love, kindness or respect because you’re the wrong gender, size, color...

Sensual Pleasure: Our Sacred Feminine Legacy

Hi Love, So we’re one month into the New Year, what have you been pursuing in 2016? I was lying on my dear friend’s massage table yesterday receiving the most exquisite facial. It was a gift to spend time with a soul sister and receive her caring, gentle touch. I felt...

There’s No Comparison

Hello Love,   Do you ever have those moments when you don’t feel quite put together or that you’ll ever reach your dream only to look over to see a sister soaring with success? It can be hard to appreciate the butterfly when you feel like you’re still crawling on the...

New Year Blessings

Please click here to view the video.   In out-of-the-way places of the heart, Where your thoughts never think to wander, This beginning has been quietly forming, Waiting until you were ready to emerge.   For a long time it has watched your desire, Feeling the...

TRUST Your Sacred Feminine Flow Podcast

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